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At recommended doses of 240mg to 600mg per day of standardised extract, ashwagandha has a good safety profile in clinical trials up to 12 weeks. Most clinical trials showing significant stress and cortisol reduction run for 6 to 12 weeks. Most clinical
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April 01, 2026, 11:57:34 PM
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April 13, 2026, 03:51:18 AM
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At recommended doses of 240mg to 600mg per day of standardised extract, ashwagandha has a good safety profile in clinical trials up to 12 weeks.

References:
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